Here at VegOut we can help you understand the role of diet in support of optimal health and as well as the everyday benefits that go along with adopting a whole food plant-based lifestyle. Let us guide you through this transition and help you fulfill your goals.
One-on-One private coaching sessions are 60 minutes in length, covering:
1.) Achieving and maintaining ideal body weight
2.) Calorie counting & understanding nutrition labels
3.) Diet as it relates to healthcare
4.) Simple meal planning & recipes
5.) Thriving when out-n-about!
6.) What’s in your closet? Lightening your footprint!