What's the best time of day to workout?
What’s the best time of the day to exercise to lose weight?
According to a New York Times report, evidence supports that working out first thing in the morning on a completely empty stomach prompts the body to burn more fat. It prevents weight gain in persons eating a diet high in fat & excess calories and even promotes weight loss compared to doing the exact same exercise at other times of day. The other advantage of morning workouts is commitment: by exercising first thing in the day we’re more likely to stick to our goals and not be sidelined by letting other things that ‘come up’ derail our plans. So this year put a healthy diet to work for you the best way possible – by incorporating it into your life along with a proven exercise regimen at the same time.