Proper hydration builds the foundation of a healthy metabolism because when we are properly hydrated we allow all our body functions to perform optimally. Have you considered how much water you’re drinking and the quality of it?
Water is often laced with chlorine, lead, high levels of harmful bacteria, unwanted chemicals and more. Even bottled water can contain these same contaminants, and moreover it is very expensive. Good quality water and proper amounts of it are essential to good health. First of all then: how much water is enough?
Dr. Michael Greger of nutritionfacts.org explains why the amount of water we’re drinking might need to be adjusted here:
Next we can look at good quality water. VegOut has explored into the best filtration systems available and found that Berkey Water Filtration Systems provide the most simple, highest quality and most cost effective filtration system available. Berkey sytems are far superior to other filters because they remove harmful pathogenic bacteria at 99.99%. From the portable Berkey Sport and Berkey kit to the units more suited to home or commercial use, Berkey is a great investment in our health – you can learn more about this great system in our Berkey Boutique here
And therefore regardless of the filtration system you choose to use today, be sure to go get yourself a glass of water and have a great, hydrated day – your metabolism will thank you!