You're More Powerful Than You Realize
A healthy diet combined with exercise is magic!!!
Exercising for 1 hour a day could cut heart disease risk – North Americas #1 killer of both men and women – in half. What does that hour look like for you? Go for a walk, hop on your treadmill while you watch tv, Rebound, dance, practice marshall arts, jog, lift weights, do yoga…. Do anything you enjoy, just move!
‘If just half the population of United States increased their fruit and vegetable consumption by even 1 serving per day an estimated 20,000 cancer incidents could be avoided each year, that’s how powerful produce may be.’ – Dr. Michael Greger
In his latest study Dr. Caldwell Esselstyn had a 99.4% success rate reversing heart disease in his patients who adhered to a low fat Whole Food Plant Based diet. 99.4%!! If there was a medication this powerful it would be all over the news!!
Along with its power to prevent and reverse the diseases I just mentioned, below are some of the other concerns that a WFPB lifestyle and exercise can resolve: