Rethinking how we create our meals
When we first transition to a Plant Based diet it can seem difficult but the truth is it’s incredibly easy, easier than an omnivore diet actually. The most challenging part is simply rethinking how we create our meals.
The three key things we need to know are this:
- Fruits and vegetables contain protein
- Dark green veggies are natures best calcium source
- There is no need to food-combine